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(Hundreds of dollars in value for $37)
  •  57 Page E-book
  • Free Facebook Group with even more resources and support!
  • ​FREE-60+ Page Workbook which includes:
  • Prompts for creating a bedtime routine
  • ​Sleep Tracker
  • ​Exercise tracker
  • Setting healthy boundaries worksheets
  • ​Sleep tracker
  • ​Positive self-talk worksheets
  • ​Eating Right mindset worksheet/ Tracker
  • ​Exercise worksheets & Tracker for help with getting moving
  • ​Setting Healthy Boundaries worksheets- Learning how to be assertive
  • ​Gratitude exercises
  • ​Learning something new worksheet
  • ​Ways to relax both the mind and spirit worksheet
  • ​Relationships builder exercises
  • ​Mindfulness prompts and breathing exercises
  • ​How to guide to reflect positively on where you're at and where you're heading

100% Satisfaction Assured!