I'm on a mission to help Heal the world, one person at a time. This Ebook & workbook are dedicated to
every single person who
feels lost in the sea
of confusion over this
difficult time we're in.
I was right where you are Now, just a few months ago. I was overwhelmed and frozen in fear about what was next.....
I was traumatized by the news and events
that were happening all around...
I knew that it was up to me
to change my thoughts and feelings. So, I
immediately went into action
to find ways to support myself through self care. One small step at a time,
I was able to get myself back & Feel "normal" again &
I can help you do the same.
Working as a Therapist in the spa for so many years now, I've come to recognize trauma. I see it in a persons posture, verbiage and even in their choice of clothing.
Never have I seen more trauma, anxiety and overwhelm than I do right now in my current clients, and that is exactly what prompted me to write this book and workbook. I wanted to extend my reach and help more people to feel LESS Anxiety, LESS Stress & LESS Fear!
One step at a time we will explore all aspects of your life and I'll show you specific ways to make small steps towards the life you want with More joy, More peace and More fulfillment in your everyday life.
You cannot give from an empty vessel and if your feeling depleted, beat down or just worn-out from life's stresses, then I encourage you to join me in learning how to
REALLY take care of ourselves.
Mentally
Physically
Emotionally
Learn how to fill your cup so
you can enjoy your
life, your family, your work.
Not only that, but everyone who buys my bundle is invited to a "private" Facebook group of women on their own self care journey. I share even more downloadable resources there as well as challenges and live interactions. You can ask for help, "post a win" so we can cheer for you or even pick up a great recipe or two.
Also, inside the group you'll find
any new updates to both the book and workbook for you
to download for FREE for life!