“A must-have for anyone on a self discovery and renewal journey”

Join the Self-Care Movement!
I'm on a mission of
Helping Women
Find Peace and Joy
in every day.

Let me help YOU
have less stress 
and anxiety
so YOU can be 
more present
with your family and at work
Through Self care practices.

When you are more
present and calm,
 you can be more productive
 and have better relationships, 
therefore, you can give more 
of yourself to others,
making the world a better place....

Reduce Stress & Anxiety 
starting TODAY!

Through these practical, simple to follow
 Self-Care actions 
you start doing today,

it will result

in more peace, more joy &

more calm in your life EVERYDAY!
Join me....

Get your copy of
THE ULTIMATE SELF CARE Guide Book

+ Workbook & FREE BONUSES..And you get exclusive access to our Private Group of Women for Support on your Journey!

“A must-have for anyone on a self discovery and renewal journey”

Helping YOU 
have less stress and anxiety
so YOU can be more present
with your family and at work.

I was right where you are Now,
just a few months ago.
I was overwhelmed
and frozen in fear about what was next.....
I was traumatized by the news and events
that were happening all around...
I knew that it was up to me
to change my thoughts and feelings. So, I
immediately went into action...
to find ways to support myself through self care. One small step at a time,
I was able to get myself back & Feel "normal" again &
I can help you do the same.

***
When you are more
present and calm,
 you can be more productive and have better relationships, therefore, you can give more of yourself to others, making the world a better place....

Reduce Stress & Anxiety starting TODAY!

Through these practical simple to follow Self-Care actions you can start doing today,
it will result in
more peace,
more joy &
more calm in your life EVERYDAY! I've made this simple offer VERY affordable....

So Join me...
....Let me show you how easy it can be to feel better every day from here on out!

GET YOUR COPY OF
THE ULTIMATE SELF CARE Guide Book

+ Workbook & FREE BONUSES!

It's all on sale now for only $37 thru November 1st!

Are you feeling exhausted? Emotionally, Physically and/or Mentally?
It's time for a change & I can Help!

I'm on a mission to help Heal the world, one person at a time. This Ebook & workbook are dedicated to
every single person who
feels lost in the sea
of confusion over this
difficult time we're in.

I was right where you are Now, just a few months ago. I was overwhelmed and frozen in fear about what was next.....
I was traumatized by the news and events
that were happening all around...
I knew that it was up to me
to change my thoughts and feelings. So, I
immediately went into action
to find ways to support myself through self care. One small step at a time,
I was able to get myself back & Feel "normal" again &
I can help you do the same.


Working as a Therapist in the spa for so many years now, I've come to recognize trauma. I see it in a persons posture, verbiage and even in their choice of clothing.

Never have I seen more trauma, anxiety and overwhelm than I do right now in my current clients, and that is exactly what prompted me to write this book and workbook. I wanted to extend my reach and help more people to feel LESS Anxiety, LESS Stress & LESS Fear!

One step at a time we will explore all aspects of your life and I'll show you specific ways to make small steps towards the life you want with More joy, More peace and More fulfillment in your everyday life.

You cannot give from an empty vessel and if your feeling depleted, beat down or just worn-out from life's stresses, then I encourage you to join me in learning how to
REALLY take care of ourselves.
Mentally
Physically
Emotionally


Learn how to fill your cup so
you can enjoy your
life, your family, your work.

Not only that, but everyone who buys my bundle is invited to a "private" Facebook group of women on their own self care journey. I share even more downloadable resources there as well as challenges and live interactions. You can ask for help, "post a win" so we can cheer for you or even pick up a great recipe or two.

Also, inside the group you'll find
any new updates to both the book and workbook for you
to download for FREE for life!

Through this project, I am able to guide you step by step to
 find balance
 in regards to your overall health-

your mind body, and soul.


Balancing your Mind, Body and Spirit is the KEY!

Let me Explain,

Our mind (and sometimes our wounded ego)
might want the goal...
it might want the big month...
it might want to go from mountain top to mountain top...

And it might want to go, go, go...
Do, do, do.

It's keeping track.
It's counting the numbers.


Our heart?
Well, this is the part of us that really would like to help others.

It's care and deep compassion for those who we work with...

It's the feeling I get after getting off an amazing mentorship session...

Or feeling so connected with those that you work with.

The heart isn't counting. It doesn't keep tabs.
It's simply present with care & compassion.


Our body?
Well...
This is what makes or breaks so many people.

Because if our business is out of alignment.
Not so fun things can happen.

Our body, keeps track of the 5AM mornings.
It keeps track of not doing things to take care of yourself.

It remembers when you slept in.
It remembers when you pushed through.
It remembers when you went on vacation.
It remembers when you ate food that felt good.

And it gives you the energy
or doesn't based on what you do for it.


Our soul?
It's the source of our alignment.
It's the source of our purpose and passion.

Our soul knows what we're meant to do on the planet.
Our soul doesn't judge, it simply desires to take us on the best path to destiny.

Our soul allows us to know whats for us.
What business model is the best.
What makes us feel good, or not.

It's what ensures that we have a life of fun and fulfillment.

It's pretty easy to think of these and quickly realize that if any of these are out of balance...

Harmony is difficult to achieve.

See...
If your mind and body aren't aligned.

It'll be difficult to put in the work
or you'll burn out.


I'm gonna give you the ultimate guide to align your Mind, Body and Soul.


You will learn how to reconnect with who YOU are and what YOU want.

The workbook/work journal lets you create goals, identify the blocks holding you back and map out a step-by-step plan that works for YOU.



This Self-Care Bundle will affect every part of your life. When you feel better about who you are, you perform better at work, you are more engaged in interactions with others, and your immune system functions better!



Here's what others are saying about this Bundle:

Are you feeling exhausted? Emotionally, Physically and/or Mentally?
Then it's time for a change & this self care bundle can help you!

I'm on a purpose driven mission to help Heal the world one person at a time. This Ebook & workbook are dedicated to
every single person who
feels lost in the sea
of confusion over this
particular time we're in.

I wanted to create something that would help others to heal their minds, bodies and spirits, 
and to offer real support 
to those who needed it thru a free online community we 
could all be part of!

Real life support is important and I hope you accept my gift of being part of this healing Self-Care Movement WE are creating!


Working as a Therapist in the spa for so many years now, I've come to recognize trauma. I see it in a persons posture, verbiage and even in their choice of clothing.

Never have I seen more trauma, anxiety and overwhelm than I do right now in my current clients, and that is exactly what prompted me to write this book and workbook. 
I wanted to extend my reach 
and help more people to feel 
LESS Anxiety, LESS Stress & LESS Fear!

One step at a time we will explore
 all aspects of your life 
and I'll show you specific ways 
to make small steps towards the life you want with 
More joy, More peace 
and More fulfillment 
in your everyday life.

You cannot give from an empty vessel and if your feeling depleted, beat down or just worn-out from life's stresses, then I encourage you to join me in learning how to
REALLY take care of ourselves.
Mentally
Physically
Emotionally


Learn how to fill your cup so
you can enjoy your
life, your family, your work.

Not only that, but everyone who buys my bundle is invited to a "private" Facebook group of women on their own self care journey. I share even more downloadable resources there as well as challenges and live interactions. You can ask for help, "post a win" so we can cheer for you or even pick up a great recipe or two.

Also, inside the group you'll find
any new updates to both the book and workbook for you
to download for free for life!

Through this project, I am able to guide you
step by step
to
 find balance, peace & calm to your entire life.
By Focusing on your Mind/Body Connection


Balancing your Mind, Body and Spirit is the KEY!

Let me Explain,

Our mind (and sometimes our wounded ego)
might want the goal...
it might want the big month...
it might want to go from mountain top to mountain top...

And it might want to go, go, go...
Do, do, do.

It's keeping track.
It's counting the numbers.


Our heart?
Well, this is the part of us that really would like to help others.

It's care and deep compassion for those who we work with...

It's the feeling I get after getting off an amazing mentorship session...

Or feeling so connected with those that you work with.

The heart isn't counting. It doesn't keep tabs.
It's simply present with care & compassion.


Our body?
Well...
This is what makes or breaks so many people.

Because if our body is out of alignment.
Not so fun things can happen.

Our body, keeps track of the 5AM mornings.
It keeps track of not doing things to take care of yourself.

It remembers when you slept in.
It remembers when you pushed through.
It remembers when you went on vacation.
It remembers when you ate food that felt good.

And it gives you the energy
or doesn't based on what you do for it.


Our soul?
It's the source of our alignment.
It's the source of our purpose and passion.

Our soul knows what we're meant to do on the planet.
Our soul doesn't judge, it simply desires to take us on the best path to destiny.

Our soul allows us to know whats for us.
What business model is the best.
What makes us feel good, or not.

It's what ensures that we have a life of fun and fulfillment.

It's pretty easy to think of these and quickly realize that if any of these are out of balance...

Harmony is difficult to achieve.

See...
If your mind and body aren't aligned.

It'll be difficult to put in the work
or you'll burn out.


I'm gonna give you the ultimate guide to align your Mind, Body and Soul.


You will learn how to reconnect with who YOU are and what YOU want.

The workbook/work journal lets you create goals, identify the blocks holding you back and map out a step-by-step plan that works for YOU.



This Self-Care Bundle will affect
 every part of your life. 
When you feel better about 
who you are, 
you perform better at work, 
you are more engaged in interactions with others, 
and your immune system functions better!


Here's what others are saying
about this Bundle:

GET YOUR DIGITAL COPY OF
THE ULTIMATE SELF CARE GUIDE

+ FREE BONUSES

(Normally $79) On Sale Now for only $37
Limited Time offer

This is not a regular E-book with a bunch of details that are not practical and not applicable. I have put my heart and soul to this and you will know EVERYTHING you need to change your life and know that it's absolutely POSSIBLE!

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

GET YOUR DIGITAL COPY OF
THE ULTIMATE SELF CARE EBook GUIDE

+ Workbook & FREE BONUSES

On Sale Now for $37

Actionable steps you can take TODAY to start feeling better NOW!
 I have put my heart and soul to this project and you will know EVERYTHING you need to change your life and know it's absolutely POSSIBLE!

The regular price for the ebook bundle with live access to the online community is $79. But its on sale Today for only $37. Sign Up below before the Special pricing ends!

countdown
00 Years 00 Months 00 Weeks 00 Days 00 Hours 00 Minutes 00 Seconds

HERE'S EVERYTHING YOU GET
FOR $37
 (PLUS ALL BONUSES)

This Amazing Self Care bundle has the potential to change your life if you let it! Not only do you get the printable versions of this bundle but you also have real life support in our online forum if you choose to join in!

  •  57 Page E-book that walks you through, month by month, how to take charge of what’s NOT working in your life, and steps to change it for the better. This book works “Full Circle” on your life. Learn how to bring ceremony to most all of your daily activities.
  • ​FREE-60+ Page Workbook which includes:
  • Prompts for creating a bedtime routine
  • ​Sleep Tracker
  • ​Exercise tracker
  • Setting healthy boundaries worksheets
  • ​Sleep tracker
  • ​Positive self-talk worksheets
  • ​Eating Right mindset worksheet/ Tracker
  • ​Exercise worksheets & Tracker for help with getting moving
  • ​Setting Healthy Boundaries worksheets- Learning how to be assertive
  • ​Gratitude exercises
  • ​Learning something new worksheet
  • ​Ways to relax both the mind and spirit worksheet
  • ​Relationships builder exercises
  • ​Mindfulness prompts and breathing exercises
  • ​How to reflect positively on where you're at and where you're heading
  • ​Journaling pages to document your progress
SUPER BONUSES:

🔥 Live online group (Private) where you can ask questions, find support and share your struggles and breakthroughs! You’ll also receive support through me & in the group and can ask questions directly for me to answer. 

🔥 ADDED BONUS- Even more content, exercises and tools are available in our online group “files” section ($100 value)

🔥 ADDED BONUS- As the eBook evolves and is updated, you will be able to download new versions for LIFE at no additional cost! (Worth $100's)

🔥 FREE Bonus- 50 page Mindfulness Adult Coloring Book- for when you just need a break from whatever is going on. This tool is an excellent mind calming activity. ($18 value)

HERE'S EVERYTHING YOU GET (PLUS ALL BONUSES)

This Amazing Self Care bundle has the potential to change your life if you let it! Not only do you get the printable versions of this bundle but you also have real life support in our online forum if you choose to join in!

  •  57 Page E-book that walks you through, month by month, how to take charge of what’s NOT working in your life, and steps to change it for the better. This book works “Full Circle” on your life. Learn how to bring ceremony to most all of your daily activities.
  • ​FREE-60+ Page Workbook which includes:
  • Prompts for creating a bedtime routine
  • ​Sleep Tracker
  • ​Exercise tracker
  • Setting healthy boundaries worksheets
  • ​Sleep tracker
  • ​Positive self-talk worksheets
  • ​Eating Right mindset worksheet/ Tracker
  • ​Exercise worksheets & Tracker for help with getting moving
  • ​Setting Healthy Boundaries worksheets- Learning how to be assertive
  • ​Gratitude exercises
  • ​Learning something new worksheet
  • ​Ways to relax both the mind and spirit worksheet
  • ​Relationships builder exercises
  • ​Mindfulness prompts and breathing exercises
  • ​How to reflect positively on where you're at and where you're heading
  • ​Journaling pages to document your progress
SUPER BONUSES:

🔥 Live online group where you can ask questions, find support and share your struggles and breakthroughs! You’ll also receive support through me in the group and can ask questions directly for me or to the group to answer or help you.

🔥 ADDED BONUS- Even more content, exercises and tools are available in our online group “files” section

🔥 ADDED BONUS- As the eBook evolves and is updated, you will be able to download new versions for LIFE at no additional cost!

🔥 FREE Bonus- 50 page Mindfulness Adult Coloring Book- for when you just need a break from whatever is going on. This tool is an excellent mind calming activity.

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